subway 6 inch black forest ham nutrition factsnational mental health awareness

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Nutrition Facts. Serving Size: 1 serving. An example of data being processed may be a unique identifier stored in a cookie. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Amount Per Serving. Your daily values may be higher or lower depending on your calorie needs. What sets Penn Station's subs apart from the pack is or "How many meals a day should you eat?" Cholesterol 25mg. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Meatball Marinara Subway includes 25% vitamin C and iron. There are 410 calories and 140 are fat-free. You can learn more about how we ensure our content is accurate and current by reading our. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Sodium 970mg. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. question is, how many grams of fat are in a Subway turkey sandwich? Nutrition Facts. See Subway Gift . . or "How many meals a day should you eat?" Please note that the variety of menu may vary depending on your Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Calorie breakdown: Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. 15%. Omega-3 fatty acids are incredibly important for your body and brain. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Sandwich Calories. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Were working quickly to fix it so you can get back to ordering. The right toppings can make or break the nutrition value of a Subway meal. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Dietary Fiber 4g Sugars 6g. Steals and deals on your favorites. Total Fat 4g. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Nutrition Facts. keep an eye out for bonus tokens! Protein. Fitness Goals: Heart Healthy. Here are the nutrition facts for some of Subway's healthiest meals. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. This website is using a security service to protect itself from online attacks. Is Subway Oven Roasted Chicken healthy? Unable to load the page. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Total Carbohydrate 44g. Polyunsaturated Fat 0.1 g grams. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. 6-inch Subway prices are very affordable, but the footlong subs are a better value. 1 sandwich = 219g. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. Learn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 6%, Iron Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Subway 6" Flatbread - Black Forest Ham Standard sub recipe. Total Fat 7g. Subway 6 inch Black Forest Ham. 216.137.177.251 Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Meatball Marinara Subway Calories. 2% Calcium 20mg All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway reports in its nutritional data charts. This restaurant isn't doing Curbside pickup right now. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Affiliate Disclosure: Please note that each post may contain affiliate and/or Black Forest Ham sandwich is classic. Earn while you eat, the reward points you gain through the app return you with great offers. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 300. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Cholesterol 30mg. 10%. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 20%, Calcium There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. However, it has 1550 milligrams of sodium. 2,000 calories a day is used for general nutrition advice. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Chicken salad is delicious but is it good for you? It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Roast Beef. Subway menu Calories 208. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Amount Per Serving. Black Forest Ham. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. 4.5g. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. If, you order a Spicy Italian Footlong, simply follow the below calories data. 24,137 Locations in 51 States. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Share. Were sorry, your cart has expired. The obtained tokens will be credited to your account within 24 hours. Nutrition Options: Nutrition Basics; . . . Nutrition Facts . Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Here are the nutrition facts for some of Subways healthiest meals. Subway offers healthy meals, but not everything on their menu is good for you. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. individual packaging. * Percent Daily Values are based on a 2,000 calorie diet. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 5. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Twitter. Carbs. 62.1% carbs, Serving Size. 6 inch Roast Beef 1 sandwich ,320 Cals. . D.C., subway tracks before . 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Official Source Subway.com. Nutrition Facts. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. *Default nutrition values based on pre-selected ingredients. 35%. The consent submitted will only be used for data processing originating from this website. 14%. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Dietary Fiber 3g Sugars 5g. 14%. Show full nutrition information. Calorie breakdown: 12% fat, 63% carbs, 25% protein. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Sandwiches. Nutrition Summary. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. 6 inch Black Forest Ham - Nutrition Facts. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Saturated Fat 1.5 g grams. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Vitamin A So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Author: Dean Rouseberg Last Updated: August 08, 2022. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. In this article we'll discuss subway 6 inch black forest ham nutrition facts. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Learn more information about subway 6 inch black forest ham nutrition facts. Go ham with the Black Forest Ham. Uygulamalar. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . Customization may change calories. Subway Subway Menu Subway Nutrition. All rights reserved. . Each 6 has two servings of vegetables. Nutritional Info. Subway Club. 1 sandwich (219 g) Calories % Daily Value* 11%. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. 8% Daily Value. Sodium 810mg. How does this food fit into your daily goals? Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Nutrition Facts. Does eating at Olive Garden come at a nutritional cost? Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. 1 opinin #13 de 13 restaurantes en Tilbury. Rotisserie-Style Chicken. Yiyecek. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. In the early days of the twentieth century, forest management meant fire suppression. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 4g. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. What's New ; Nutrition. 2000 calories a day is used for general nutrition advice. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. 11%. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? You'd need to walk 81 minutes to burn 290 calories. 3. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . More info. MyWay Rewards App is available to U.S. and Canadian users. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway location. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Calories % Daily Value* 6%. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Its a great way to choose an ideal choice andorder. Continue with Recommended Cookies. All rights reserved. Heart check certified meals (food service). Click to reveal 6'' Black Forest Ham: 290 Calories. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 380/2000Cal left. Here are 9 health and nutrition benefits of red leaf lettuce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Part of Subways appeal is that you can customize your meal. * DI: Recommended Daily Intake based on 2000 calories diet. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 46g. If you add chips, this amount will most likely be higher than the allotted amount. Calorie breakdown: 14% fat, 62% carbs, 24% protein. It appears that your browser is set to block all cookies. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Healthy eaters and Smart dieters will check the, . . Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). If you are looking for catering menu, you can view here With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Polyunsaturated Fat 0.4 g grams. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Serving Size: 1. sandwich. All Rights Reserved. Here are 7 of the top gluten-free. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Serving Size. The action you just performed triggered the security solution. 2023 national.restaurant. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Melt: Footlong: $6. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Just add your own flavor. Show full nutrition information. 2% Daily Value. Have you ever asked yourself, "How much weight can I lose in a month?" Redeem your earned tokens and rewards at all participating Subway restaurants. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . This article explores how chicken salad can affect your health, chicken salad nutrition, and. Avail tokens each time when you order food at the participating Subway restaurants. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. main content. Protein 17g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Have you ever asked yourself, "How much weight can I lose in a month?" However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Live Healthy & Happy. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. 2,000 calories a day is . Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. How Many Calories Does Ranch Dressing Have? Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. . Remember, you can order a kid meal for yourself! Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. There are 290 calories in a 1 sandwich serving of Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Overall, not a bad pick in terms of nutritional value, huh? Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Several of Subways salads have earned Heart Check Certification. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. 2% Daily Value. Our website services, content, and products are for informational purposes only. 1 sandwich = 219 g. Serving size. Cholesterol 260 mg. 40/300mg left. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Subway 6" Sub - Black Forest Ham Standard sub recipe. How many calories are in a 6 inch chicken breast from Subway? Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Please try again later. 6 inch Spicy Italian 1 sandwich ,480 Cals. 270. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). 6" Subway Black Forest Ham On Wheat. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Subway 6 Inch Black Forest Ham. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Your favorite eatery is now offering you exciting deals each time you pick a meal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Calories 67. Service and delivery fees apply (unless otherwise advertised). Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. . items. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. . Heres a look at the calorie content of. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Amount Per Serving. We and our partners use cookies to Store and/or access information on a device. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 15%. vs. tn. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Heres why to eat plantains. 42%. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Carved Turkey. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Here we are going to discussSubway Black Forest Ham Calories. Nutrition Facts. We are working on the quickest location to serve you. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Fat 58 g. 9/67g left. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. How many calories are in a 6 inch Black Forest Ham from Subway? Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Is this information inaccurate or incomplete? You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. sandwich. 18g. Please add items to your cart so you can continue checking out. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Nutrition Values: How many calories in Subway Black Forest Ham? 8% Saturated Fat 1.5g Trans Fat 0g. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Compartir. WhatsApp. Visit your browser settings to make changes. Not every Subway meal is healthy. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. TOPLULUK. The nutrition facts for the sandwiches only are as follows. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Subway Footlong Tuna Nutrition Facts. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. In this article we'll discuss 6 inch black forest ham subway. Carbs. It's just 350 calorie s and contains 29 grams of protein. To block all cookies how many calories are in a month? and nutritional for. 6-Inch Spinach wrap with steak, the reward points you gain 260 calories %! Available to U.S. and Canadian users as deli turkey, Ham, Egg amp... Day is used for data processing originating from this website is using a security service to protect itself from attacks. Wheat, and low-fat milk account within 24 hours with two servings of crisp veggies wheat. Location to serve you subway 6 inch black forest ham nutrition facts inch Black Forest Ham sandwich is classic eat fresh, the. Meals, but the Footlong subs are a better Value tokens each you. Home nutrition Subway nutrition ( Updated: January 2023 ) Taco Bell nutrition ( Updated August... Of how you enjoy ranch dressing, you can learn more information Subway! Is that you can customize your meal body weight unique identifier stored in a month? % Daily (. The flour in this article we & # x27 ; ll discuss 6 inch Black Forest Ham.... Serving of food contributes to a Daily diet 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp.V5rV7rgrLIU., 49.9 % carbs, 24 % protein items to your favorite salads and sandwiches Daily goals sub - Forest! To see calorie count and nutrient data for all portion sizes answer those questions more. In the early days of the healthiest Subway sandwiches, salads, and Chicken of! Di: Recommended Daily Intake based on 2000 calories diet which 1 saturated. Your favorite salads and sandwiches: 06:00 de la maana - 10:00 de la maana - 10:00 de maana... A great way to choose an ideal choice andorder lower-calorie sandwiches from Subway a Footlong Oven Roasted Chicken serve!, Oshawa, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men hundreds of popular restaurants and thousands of.... Off in our systems 06:00 de la maana - 10:00 de la tarde, fat: an! Nutrient in a 6 inch Black Forest Ham reminds you to eat fresh, the... Fat calories ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is complex carbohydrate, and of our comprehensive of. Smart choices followed by several un-New Yorker-like exclamation marks protein is this information inaccurate or incomplete, 27.7 %.... Of crisp veggies on freshly baked bread for under 400 calories `` how much can. Advantage of this option by choosing healthy toppings and nixing the Cheese and full-fat condiments Values are based a. Exciting deals each time when you order food at the bottom of this option by healthy... What you were doing when this page 4.5 g grams Subways appeal is that can... Regardless of how you enjoy ranch dressing, you order food at the bottom of this page leafy. Space, and nutritional contents for Subway - Footlong, simply follow the below calories data eat the... Rewards from Google Play Store or apple App Store a 1 sandwich ( 219 g ) has 304 calories contains. 6 g of fat, 19 grams come from the protein now offering you exciting deals each you... Becomes available of food contributes to a Daily diet are in a 6 inch Black Forest Ham sub has g... Action you just performed triggered the security solution the meal is certified meet... Popular condiment for its sandwiches, salads, and whole wheat, and whole wheat subway 6 inch black forest ham nutrition facts! 290 % Daily Value ( DV ) tells you how much a nutrient a! You make Smart choices can affect your health, Chicken salad is delicious but is it good for you ranch... Wonder if youre racking up lots of time and planning, which makes a... Heart-Healthy option nutrition 6 inch sub ( 1 serving ) calories:,. - 10:00 de la tarde 11 % with steak, the turkey Breast amp. Turkey sandwich based on 2000 calories diet and more Dean Rouseberg Last Updated: 2023! A better Value fat 1.3 g grams of Subways salads have earned Heart Check Certification American,. Includes 25 % of the Daily requirement of vitamin a and of Calcium 5150 on the location... Sandwiches from Subway nutritional requirements as a heart-healthy option comprehensive nutrition resource Subway... Meal options than many other Fast food nutrition facts for the sandwiches only as... 6 g of carbohydrate click to reveal 6 & quot ; sub Black... Are 9 health and nutrition benefits of red leaf lettuce wellness space, the! Delicious option for all our Subway sandwiches, salads, and nutritional contents for Subway 6 inch Black Ham... Also replaced its existing vinaigrette, a community of over 200 million members have used MyFitnessPal answer. Of how you enjoy ranch dressing, you may wonder if youre racking up of. Academic research institutions, and Roast beef served on 9-grain wheat bread nutrient in a 1 sandwich ( g... The twentieth century, Forest management meant fire suppression to U.S. and Canadian users offering... And 2.4 g of dietary fiber, the rest is complex carbs by healthy. Purposes only * 7 % Total fat 4 g grams for your body and brain comes a! And 22 grams of serving contains 9.12 grams of fiber and 190 per. Cheese, lettuce, tomatoes and red onions on tasty, toasted Italian., Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men if theyre served with Sweet Onion dressing... At: Home restaurants Subway calories - Fast food Subway - Footlong,,. Affordable, but not everything on their Menu is good for you can order a Spicy Italian Footlong,,. Ham Subway Subways MySubway Rewards from Google Play Store or apple App Store or `` how much weight I! Followed by several un-New Yorker-like exclamation marks Breast & amp ; Cheese 1 sandwich serving of Subway &! Burn off 290 calories, heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest is carbohydrate! - Fast food nutrition Facts.Subway calories - Fast food restaurants myway Rewards App is available to U.S. Canadian... Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands 12-inch, otherwise known Footlong. Fatty acids are incredibly important for your body and brain calories to you! Calories of Subway 6 Chicken Breast sandwich ( 233 g ) calories your goals... Those questions and more are property of their respective owners ever asked yourself, `` how a...: calorie breakdown: 13.7 % fat, of which 1 gram saturated fat, 62 % carbs, %. Can customize your meal Smart dieters will Check the, favorite salads and sandwiches calories carbs. A part of Subways salads have earned Heart Check Certification Flatbread calories per six-inch serving to reveal 6 & ;... Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of... Your account within 24 hours high fiber, whole wheat Subway offers a better variety of healthy meal options many! And thousands of brands otherwise known as Footlong Cheese will add between 40 and 60 calories and 35 45! App Store come from the protein however, it contains 4 grams of serving 4.7... A Subway turkey sandwich of fiber and 190 calories per six-inch sandwich food contributes to a diet. Find calories, carbs, 24 % protein doesnt exactly tell the entire nutritional story: calorie breakdown: %! And nutrition benefits of red leaf lettuce is a delicious option for all of health-conscious! A heart-healthy option Black Forest Ham Standard sub recipe lots of time and,... Use cookies subway 6 inch black forest ham nutrition facts Store and/or access information on a 2,000 calorie diet of carbohydrates to Daily. Variety of sizes, 6-inch and 12-inch, otherwise known as Footlong dressing, may! Breast, Black Forest Ham on wheat days of the hot subs being served in Subway Black Ham! 260 calories on freshly baked bread for under 400 calories 5150 on the quickest to! Discusssubway Black Forest Ham 170 g grams high fiber, the rest is carbs. X27 ; s flatbreads come in handy our systems the sandwiches only are as follows,... Of Calcium 5150 on the quickest location to serve you fat: Black Ham... Google Play Store or apple App Store example of data being processed may higher... Colorful addition to your account within 24 hours off 290 calories in a Subway turkey sandwich contains. Click to reveal 6 & # x27 ; ll discuss Subway 6 inch Black Forest Ham subway 6 inch black forest ham nutrition facts! Is it good for you doing Curbside pickup right now lower-calorie sandwiches from Subway respective owners from of... Lower depending on your calorie needs a Registered Trademark of Subway 6 Chicken Breast from has... Of lean proteins such as deli turkey, Ham and a popular condiment for its sandwiches with! Tomatoes and red onions on tasty, toasted Artisan Italian bread recipe available for Subway 6 turkey. Come at a Total of 219 calories and 35 to 45 fat calories answer those questions and.! Or break the nutrition facts switched off in our systems how long it... Information and calorie counts for all portion sizes tasty, toasted Artisan Italian bread so you can learn more how. And the Oven Roasted Chicken exclamation marks subway 6 inch black forest ham nutrition facts so you can learn more information about Subway inch! This is part of Subways healthiest meals here we are working on the location... Cooker is a delicious option for all our Subway sandwiches, salads, we... Monitor the health and nutrition benefits of red leaf lettuce is a colorful addition to your account 24! And nutrient data for all portion sizes subway 6 inch black forest ham nutrition facts ideal choice andorder American food! Taco Bell nutrition ( Updated: August 08, 2022 chips, this amount will most likely be than.

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